I have created & run my own events and tech businesses but have also experienced working in the corporate rat-race, so whichever applies to you, I understand how it feels to constantly be in a state of stress (even if it's the good, proactive kind) and to have no time to set personal goals, let alone achieve them.
This can result in eating, drinking, sleeping and even thinking badly. This will leave you feeling permanently exhausted, emotional and not yourself, which in turn takes its tole on your health, relationships, career and overall levels of happiness, confidence and fulfilment.
The good news is that there are some surprisingly simple lifestyle changes - physical, nutritional and emotional - which will make a massive difference to how you feel and what you are able to achieve. I know this because I have seen the results not only in my own life but in the lives of all of my clients over the 10 years I have been a Coach.
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