Acne, muffin-top, painful periods, hairloss, pain, anxiety, achy joints, fatigue, IBS, migraines…
Are you experiencing any health niggles, which are holding you back from feeling your best?
These symptoms are like those annoying warning lights on your car… just a nuisance until the bloody thing breaks down & you realise you should’ve paid attention.
These warning lights are not only getting in the way of us living life to the full but are also a few road trips away from a write-off.
The good news is that Epigenetics has taught us that your genes are not your fate – you can turn on your good genes and turn off your bad genes with just a few simple lifestyle changes:
If you do nothing else, start by taking care of your gut - Hippocrates was on to something when he taught us that “all health starts in the gut”.
All lifestyle symptoms and diseases are preventable & reversible if only we’d look after our bodies half as well as we look after our cars. We often know what we should be doing but once you become clear on your WHY for wanting to be the best version of yourself, you will be able to turn willpower into WHYpower which turns your ‘shoulds’ into ‘musts’. With the right support you will create new daily habits which will change your life for the better, forever. It’s more a mindset shift than it is anything else.
My WHY: I came off the contraceptive pill at the start of January 2018 and my sex hormone levels (estrogen, progesterone and testosterone) plummeted to ‘postmenopausal levels. I will write another post about this as it was a traumatic experience.
My WHYpower helps me to make better decisions which will heal and support my hormones, so that I can have (at least) 3 healthy babies one day, which has been my dream for as long as I can remember!
What’s your WHY for making good health a priority?
Charly with a WHY x